Wellness Coaching in Bergen County and beyond
Helping individuals increase strength, energy, focus and presence while managing stress and work-life balance.
Focus Areas
Well-being areas include:
Diet
Exercise
Sleep
Mindfulness
Gratitude
Productivity
Quieting the inner critic
Moving past limiting perspectives
Changing digital and other habits
Process
Coaching is customized to meet your objectives. Typical programs last 3-6 months and include:
We build awareness using a variety of assessments to identify which areas to focus on.
We set clear, attainable goals and create a tangible action plan.
Using accountability, you build new skills and perspectives. You take a series of small steps to reach larger goals.
We assess results and create a plan to sustain your changes post-coaching.
Approach
My approach draws from:
Behavior change
Brain science
Growth mindset
Mindfulness
Emotional intelligence
Strengths theory
Well-being